JOIN US TO RENEW AND RECLAIM YOUR VITALITY AND JOYFULLY EMBRACE LIFE!
MANAGE YOUR PERSONAL ENERGY AND RESTORE YOUR POWER TO BE HEALTHY, HAPPY, AND VIBRANT.
VITALITY & STRESS IS A 60 HOUR TRAINING OVER 6 days, WITH 90 DAYS OF FOLLOW UP AND GROUP STUDY
This powerful course teaches participants how to:
Deal with and heal chronic stress and exhaustion
Explore, revive, and restore your inner vitality
Recognize and release the source of all stress
Awaken the spiritual warrior, healer, leader, and the teacher within each participant
Build mental, emotional, and spiritual endurance to cross every crisis in these challenging times
COURSE SUMMARY
It doesn’t matter how long you live, what matters is how alive and vital you are in each moment. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the ability to cross every crisis. This course provides the opportunity to look closely at how we react to, and cope with stress. Practice mastering our vitality. Cultivate the core skill to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Explore the nature of our stress identity as individuals. Use kriyas and meditations as well as other processes to identify our stressors and the tools you will need to balance and uplift.
SOME KEY TOPICS:
Explore Your Vitality and Recognize Consciousness as the Core of Vitality
Identify Your Stress
Heal Cold Depression and Emotional Fatigue
Relieve, Relax, Recharge
Realize the Victory of the Spiritual Warrior
Location: Crestone Healing Arts Center
Dates and Times:
May 19-24, 2024 (Sunday-Friday)
8:30 am - 4:30 pm
sadhana offered from 5 - 7 am
3 follow up meetings
Course Fees including meals: $1250
In the event that a student needs to cancel after payment is made, payment can be refunded, minus a $300 nonrefundable deposit, or the payment can be applied to the very next Kundalini Yoga course held at Crestone Healing Arts Center.
$300 - Accommodations in the Dojo for 6 nights May 18-23
You could also choose to stay off-site. There are few hotels and Air B and B's in the area, so book soon if you want to get the best and closest places.
For more information, or to inquire about discounts for prior graduates, and scholarships contact: kartapurkhkaur108@gmail.com